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MEJORES COMENTARIOS
Por  Jenn Caicedo  |  2

Cuando llevaba mucho tiempo hablando con el chico que me gusta, al fin pusimos una fecha para vernos a la cual no pudo ir por que se baro, luego le escribi que no se preocupara que lo podriamos dejar para otra ocasion, no se que hice mal, que me dejo de hablar.frown

COMENTARIOS
Por  Jenn Caicedo  |  2

Cuando llevaba mucho tiempo hablando con el chico que me gusta, al fin pusimos una fecha para vernos a la cual no pudo ir por que se baro, luego le escribi que no se preocupara que lo podriamos dejar para otra ocasion, no se que hice mal, que me dejo de hablar.frown

Por  TimothyJaw  |  1

If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems. If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep. If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea. Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary. If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem. Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out. If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your thr

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